Has anyone tried the Liven app?

[ron4]

Hi! Guys, has anyone used the Liven app yet? I came across it by chance while searching for something that would help me better manage my emotions and build a routine. I'm tired of constant stress, procrastination and not being able to collect my thoughts. They promise some tests, courses, mood trackers and advice. But I don't want to just download it for the sake of interest. I want to understand - does it really help? What approach is there - psychology, coaching, or something else?

[konor432]

Yes, I just recently started using Liven. I had a similar situation - a lot of stress, little focus, a feeling that I don't have time for anything. The app really turned out to be useful. I especially liked the mood tracker - now I understand where my emotional surges come from. I'm also taking bite-sized courses, they are short, but to the point. If you want a detailed analysis, you can read the liven app review, there are many opinions from real users. I personally started to notice that I can more easily catch negative thoughts and switch to useful actions.

[revo32]

I also downloaded Liven on the advice of a friend. I had problems saying "no" and somehow setting priorities. The app started with a short test and immediately gave recommendations that really turned out to be on topic. I like that everything is very clear: no long lectures, everything is step by step, everything is about you. I didn't even expect that an ordinary app could affect self-esteem so much.